Your Coach 's dagbok, 02 jan 20

Worst pains in the stomach today.
Bush fires and lack of oxygen in the air have been making me feel so lethargic.
Managing to eat properly though.

70,3 kg Tappat hittills: 0 kg.    Kvarvarande: 5,3 kg.    Kosten följs: Ganska bra.

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1624 kcal

Fett: 61,43g | Prot: 89,20g | Kolh.: 173,57g.   Frukost: Oak Plus Chocolate, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Sweet Potato Fries. Middag: Coles Tasty Cheddar Shredded, Pasta Salad with Chicken. Snacks/Annat: Oak Plus Chocolate. mer...

344 kcal

Träning: BodyPump - 40 minuter, Apple Health - 23 timmar och 20 minuter. mer...