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674 calory diet*
Visa kostkalendern, 01 januari 2020:
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757 kcal
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Fett: 14,69g | Prot: 37,64g | Kolh.: 119,85g.
Lunch: Bananas, Boiled Egg, Lentil Soup, Cooked Rice, Egg, Green Leaf Lettuce, Onions. Middag: Cooked Dry Cowpeas (Fat Not Added in Cooking), Quick or Instant Oatmeal (Fat Not Added in Cooking). mer...
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 Kommentarer
07 jan 20 av medlem: AdrijaSweets
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08 jan 20 av medlem: E.M. DN
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09 jan 20 av medlem: neha10p87
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neha10p87 This is an intermitted fasting diet. No breakfast. For lunch 1cup of rice 0.25cup of dal curry(added 2eggs), green leaves & chilli onions.
For dinner 1cup of beans, 0.25cup of dal & leaves.
For snack cooked oats (7 tbsp of oats, 3tbsp non-fat milk powder, 1tsp of sugar)
After meals have a cup of green tea.
09 jan 20 av medlem: E.M. DN
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How do u guys determine the calories in any meal/thing ?
16 jan 20 av medlem: thapar.swati19
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