|
Workout Log:
40 min of level 6 elliptica
30 min of leg exercises, abs and oblique plank
PM 15 min of lower body workout
Visa kostkalendern, 27 december 2019:
|
1347 kcal
|
Fett: 67,70g | Prot: 114,46g | Kolh.: 78,63g.
Frukost: Fruit Salad, Butter, Ham Steak (Boneless, Extra Lean, Cured), Egg, Garden of Life High Protein Weight Loss Bar. Lunch: Chicken Wing, Vinaigrette Dressing, Red Gold Diced Tomatoes, Egg, Bacon, Lettuce, HEB Grilled Chicken Breast. Middag: Garden of Life High Protein Weight Loss Bar Chocolate Covered Cherry. mer...
|
|
2406 kcal
|
Träning:
Intervall (HIIT) - 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Promenad (Rask) - 6.5 Km/H - 40 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
|
|