Sparad invägning (inga dagboksinlägg) för 26 december 2019
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103,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2019:
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4652 kcal
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Fett: 122,99g | Prot: 352,33g | Kolh.: 519,06g.
Frukost: Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Welch's Grape Drink, True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey, Great Value Raisins, Bananas. Middag: Wegmans Just Picked Sweet Peas, Wegmans Salmon, White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Zucchini, Kroger Eggs (Large). mer...
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Ökar 1,3 kg per vecka
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