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I've been doing pretty good this week. Although I went over my Rdi a few days, I still logged a negative because of exercise. Tomorrow am is weigh in and I'm hoping to drop a few lbs. I know it won't be a lot, but losing just a pound is better than gaining one!!
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97,2 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 25,5 kg.
Kosten följs: Ganska bra.
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1761 kcal
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Fett: 68,41g | Prot: 64,84g | Kolh.: 200,77g.
Frukost: Coconut Water, Iced Coffee with Milk, Bacon, Fried Egg. Lunch: Mongolian Beef Stir-Fry. Middag: Frankfurter or Hot Dog, Raisins & Almonds, Sesame Chicken Salad. Snacks/Annat: Vibrant Blueberry (Sixteen), Vodka, Excellence Dark Chocolate with A Touch of Sea Salt. mer...
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2790 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 20 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Sömn - 8 timmar, Vila - 14 timmar och 40 minuter. mer...
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stadig vikt
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