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Weather still horrible, but I walked up and down the parking garage at my job (it is 3 1/2 floors of parking at a steep incline, so pretty good work out) Then took 4 flights of stairs back up to my office- better than nothing!!
Visa kostkalendern, 24 augusti 2010:
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1148 kcal
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Fett: 38,02g | Prot: 66,15g | Kolh.: 137,22g.
Frukost: olive oil, EGG, instant grits, Lemon Juice. Lunch: steamed green beans, chicken broth 99% fat free, Onions, squash, eye of round beef, homemade vegetable soup. Middag: SPRING MIX SALAD, rothbury farms croutons, mccormick salad toppings, cornflakes, buttermilk, boneless skinless chicken breast, Light Deluxe French Salad Dressing. Snacks/Annat: peter pan peanut butter reduced fat, banana, Avocados, blueberries, colburn farms yogurt. mer...
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3338 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Promenad (Rask) - 6.5 Km/H - 16 minuter, Sömn - 8 timmar, Vila - 3 timmar och 59 minuter, Skrivbordsarbete - 9 timmar, Körning - 45 minuter, Hushållsarbete - 1 timme. mer...
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 Kommentarer
Sounds like you're creating a wellness plan for the workplace! I went to a ballgame yesterday and was very pleased at how easy it was to climb the stairs up and out of park! We will literally climb out of this weight! Hope you have another great week!
26 aug 10 av medlem: susanica
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Thanks!! And you are right, we WILL get out of this weight, one way or another!! Hope you have a great week too!!!
26 aug 10 av medlem: Becka-boo
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Becka-boo 's vikthistorik
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