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Oh my, two weekends of cookie decorating get togethers. Back to the grind, stay encouraged FS family 💪🏽
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78,5 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2019:
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2875 kcal
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Fett: 131,75g | Prot: 125,11g | Kolh.: 299,14g.
Frukost: Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Popeye SuperFood Spinach. Lunch: Chili Con Carne with Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Ore-Ida Onion Tater Tots. Middag: Spanish Rice, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Annat: Oreo Chocolate Creme Cookie, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, DoubleTree Chocolate Chip Cookie. mer...
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Ökar 0,5 kg per vecka
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