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Had a very nice weekend with my family. Dinner out Friday night with friends was great, lots of laughs. Then a busy day at the farm with my parents. Moved some hay, did some chores, then came home and baked a cake for the next day. Sunday was busy but relaxing. Had dinner over at the inlaws. I made a 2 layer chocolate cake. The icing was made with whipping cream and dark chocolate which ended up being bitter. The cake was edible with ice cream! If I made that recipe again I think I would try it with regular milk chocolate. So, as you can tell my weekend was alot of eating. And it showed on the scale this morning when I hopped on for a peek. Right now I feel like I'm at a stand still with the weight loss. I'm not eating out of control like I use too and I move a lot more then a year ago. I mentioned something to my coworker today about it. That I'm at a plateau and will probably stay here for awhile. And there is no sense in getting mad about it. I'm pretty proud of myself. I've lost over 25 lbs within the last year and now wear a size 10/12 comfortably. When I walk by a mirror, I'm still amazed that in the reflection is me. So, so what if I weigh around 178 for awhile. If I keep doing what I'm doing, eventually I will lose a few more lbs. I want to enjoy life too and not obsess about every calorie. Well, that's my rant for the day!
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1696 kcal
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Fett: 70,12g | Prot: 90,02g | Kolh.: 186,09g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: ranch dressing, Whole Wheat Dinner Rolls, buffet ham, Light Mayonnaise, Cheddar Cheese, Cucumber (with Peel), Sweet Red Peppers. Middag: lasagna, Real Bacon Bits, 1/2 Fat Caesar Dressing, Baby Spinach, pizza pizza, Whole Milk, Chocolate Powder Drink Mix. Snacks/Annat: Goldfish Crackers - Cheese Trio, Boiled Egg, Pineapple. mer...
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2937 kcal
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Träning:
Sittande - 4 timmar och 13 minuter, Stående - 1 timme, Stretching (Yoga) - 1 minut, Gymnastik (Lätt, T.Ex. Hemma Motion) - 11 minuter, Promenad (Rask) - 6.5 Km/H - 5 minuter, Skrivbordsarbete - 8 timmar och 7 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 20 minuter, Vila - 18 minuter, Körning - 30 minuter, Springa - 10 Km/H - 9 minuter, Löpning (Joggning) - 8 Km/H - 6 minuter. mer...
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