Sparad invägning (inga dagboksinlägg) för 22 december 2019
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59,5 kg
Tappat hittills: 23,5 kg.
Kvarvarande: 1,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 22 december 2019:
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1775 kcal
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Fett: 147,80g | Prot: 84,64g | Kolh.: 51,75g.
Frukost: Coffee (Brewed From Grounds), Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Ham (Whole, Cured, Roasted), Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Yellow Sweet Peppers. Middag: Collards, Kale, Olive Oil, Nature's Place natures place chicken thighs boneless skinless, Butter, Garlic Powder, Black Pepper, Morton Salt, Cumin. Snacks/Annat: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Cece's Frozen Dark Chocolate Cream. mer...
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Ökar 0,1 kg per vecka
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right-now-or-never 's vikthistorik
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