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Kinda feeling low, need to pick myself up & dust myself off. Last night my bf brought home food from work & I hadn't eaten yet, so I dig right in to a smallish size bowl of mac & cheese. Just to find out after I ate it, the calories equaled half of my days allotted calories. So I basically gave up today & ate what I wanted. Now I feel horrible. Guess I learned that lesson. Never eat before checking the calorie count first. I was just hungry. I really feel stuck recently, going up & down the same 5ish lbs. I guess I plateaued at 30 lbs lost. That is the same number I gained in the last 2 years before I started this program again. I know it's my fault for not counting right. Sigh. Just feeling down & wishing I would figure this out. Well, look out, here I go again lol!
Visa kostkalendern, 22 december 2019:
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1492 kcal
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Fett: 54,98g | Prot: 66,40g | Kolh.: 178,79g.
Frukost: Rice-A-Roni Rice Pilaf, Hatfield Sweet Brown Sugar Ham Steak, Maple Syrup, Plain French Toast Sticks. Lunch: Frito-Lay Classic Potato Chips, Hellmann's Real Mayonnaise, Sara Lee Butter Bread, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added. Snacks/Annat: Wal-Mart White Chocolate Macadamia Nut Cookie, Shortbread Cookies. mer...
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