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nikmati setiap naik turunnya,
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48,5 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2019:
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1077 kcal
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Fett: 37,08g | Prot: 35,97g | Kolh.: 164,95g.
Frukost: Tong Tji Green Tea Jasmine, Indofood Gowell Sereal & Susu, Banana. Lunch: Indofood Bumbu Racik Sayur Sop, Chili, Boiled Egg, Boiled Potato (without Peel), Cooked Green String Beans (from Fresh), Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Yellow Corn, Jew's Ear (Pepeao). Middag: Soy Sauce, Fried Tofu , Indofood Bumbu Racik Sayur Sop, Chili, Boiled Egg, Boiled Potato (without Peel), Cooked Green String Beans (from Fresh), Cooked Yellow Corn (from Fresh), Cooked Carrots (from Fresh), Jew's Ear (Pepeao) . Snacks/Annat: Extra Virgin Olive Oil, Sweetened Condensed Milk (Undiluted), Banana, Banana. mer...
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1510 kcal
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Träning:
Titta på TV - 1 timme, Stretching (Yoga) - 18 minuter, Intervall (HIIT) - 50 minuter, Vila - 13 timmar och 52 minuter, Sömn - 8 timmar. mer...
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Tappar 4,2 kg per vecka
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