I read on the net that if you eat less than 50 gr of carbs per day per week you will los over 2 lbs a week. If you eat 50-100 gr of carbs per day you will lose 2 lbs a week. If you eat 100-150 carbs per day you will lose .5 lbs a week. I aiming for2 lbs a week
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1137 kcal
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Fett: 53,86g | Prot: 93,74g | Kolh.: 77,54g.
Frukost: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Frosty Chocolate, Carlson The Very Finest Fish Oil, Light Cream. Lunch: Frozen Yogurt, Ground Turkey, Tomatoes. Middag: Baked or Broiled Shrimp, Cooked Snowpea (Pea Pod). Snacks/Annat: Dry Roasted Almonds (Without Salt Added), Apples. mer...
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