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Hey everyone how are you? I'm very excited I think I did good this week. Coming back a vacation is hard. But I started my exercises, my water etc. Hope you are doing great.
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785 kcal
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Fett: 13,99g | Prot: 41,95g | Kolh.: 131,15g.
Frukost: Instant Oatmeal - Lower Sugar Peaches and Cream, Yoplait Source 0% Yogurt - Strawberry, apple juice. Lunch: Green Snap Beans (Frozen), chicken no skin, Apple. Middag: Apple, Instant Oatmeal - Lower Sugar Peaches and Cream, Yoplait Source 0% Yogurt - Strawberry, Coffee with Sugar. Snacks/Annat: Yoplait Source 0% Yogurt - Strawberry, Banana . mer...
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2305 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 45 minuter, Sömn - 8 timmar, Vila - 5 timmar och 15 minuter, Hushållsarbete - 2 timmar. mer...
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