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Back up to 64.4
so I have to make an effort again, this time ( of course) get my weight right down to my ideal, by sticking to a completely new food-lifestyle for good
Visa kostkalendern, 13 december 2019:
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911 kcal
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Fett: 46,18g | Prot: 22,49g | Kolh.: 101,48g.
Frukost: Coffee, Old Amsterdam Oude Kaas 48+, Zaanse Mayonaise, Whole Wheat Bread. Middag: Olive Oil, Chop't Red Onion, Field Roast Chao Vegan Cheese, Spinach, Macaroni (Cooked). Snacks/Annat: Coffee, Brownie, White Chocolate. mer...
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1748 kcal
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Träning:
Hushållsarbete - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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