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Well, TOM arrived today. I'm not going to be able to do my videos this week, but I will keep walking and do some weights. :)
No stepping on the scale this week either. That will just be discouraging.
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1811 kcal
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Fett: 62,64g | Prot: 73,29g | Kolh.: 237,42g.
Frukost: Golden Almond Chewy Granola Bar, Oats & Honey Granola Bar. Lunch: Yogurt, Chicken Breast (Oven Roasted, Diced), Flour Tortilla, Fajita Size, Water. Middag: Wishbone Ranch, Romaine Salad, Texas Toast, Five Cheese, Spaghetti Sauce, Cheese & Garlic, Enriched Long Spaghetti, Turkey, Ground. Snacks/Annat: Winterfresh Gum, Milk Chocolate Bar, Glazed Doughnut, Water, Water. mer...
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4044 kcal
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Träning:
Körning - 40 minuter, Stående - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sittande - 2 timmar, Skrivbordsarbete - 9 timmar, Sömn - 8 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 2 timmar. mer...
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