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I never paid that much attention to the carbs in some veggies. Like onions, I love them, but they are filled with carbs and I need to reduce how many I use in recipes! I was planning on making chicken salad today with leftover chicken, and typically, I would use yellow onions and not think about it. But now, I'm going to use green onions since they have less carbs. Plus, I was going to use the left over bones to make a homemade bone broth. After looking up the carbs in homemade bone broth using carrots, onions, celery....I decided I'm going to leave the veggies out. According to this site, home recipe bone broth has 8.47 g carbs per serving. Since, I'm in the introduction phase of Adkins and can only have 20 carbs per day, that is almost half my daily carbs! I'm learning a lot this go around. Before, I ate veggies with no care and just figured they were healthy and most likely low carb. Now, I know I need to watch my portions on veggies. No more eating a small steamable bag of brussels sprouts....lol
Visa kostkalendern, 12 december 2019:
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1848 kcal
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Fett: 114,42g | Prot: 96,48g | Kolh.: 18,12g.
Frukost: Coffee. Lunch: Great Value Beef Broth, Ground Beef (75% Lean / 25% Fat), Cooked Green Cabbage (Fat Not Added in Cooking). Middag: Chicken or Turkey Salad with Egg. Snacks/Annat: Michelob Ultra Light Beer, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. mer...
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