See image for reference.
In Jan 2014 I put it out there in the FS universe. No comments, no support from my FS family.
No worries, I never gave up.
I found a group of fasters recently outside of FS.
Fasting for me is easier than counting calories. It is the ultimate test of self discipline.
This is how I finally achieved entering the Onederland World.
I did a 6 day liquid fast last week - water, coffee and wine. Went to work all 5 days and I was on top of my game in the office. My refeed Saturday evening was a approximate 2000 calorie delight.
I followed that meal with a 83 hr fast which ended yesterday morning and had around 3000 calories by the end of the day. Today is breakfast and dinner which will be around 3000 calories. Tomorrow and Sat will be dinner only each day then I will transition into a 48.
These are my methods for getting my calories lower and I will adjust if necessary.
I am here to stay!
