Good to hear you found a woe that works for you. 👍😊
12 dec 19 av medlem: Becc@
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Same as Becca said ;). Fasting isn’t for everyone but for some it works wonders. I myself fasted for years without realizing it. IF that is. Just skipped breakfast and ate a late lunch and on time dinner. 🤷♀️ worked for years and I didn’t even know what it was. I couldn’t ever do a liquid fast though as I hate bathroom trips and the more I drink the more I go lol. Every hour normally so you can imagine on an all liquid diet. You have more willpower than I to stick to fasting ;). Wtg again on your onderland achievement.
12 dec 19 av medlem: peeperjj
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Thanks Becc and peeperjj. Last week's extended fast was purely an accident. What started off as a intended 48 turned into a 146 hour. If I only stayed with the 1 glass of wine while watching my wife eat dinner on Saturday evening, I could have made it to the 240 hr mark that I figured I would go for. I had a glass of wine and water at the 24, 72, 96, 120 marks and was going strong. Each daily glass felt like 4 glasses (naturally because I only had 2 coffees and 2 x 16.9 oz bottles of water in me for the day). Needless to say, I slept like a baby each night.
12 dec 19 av medlem: chesgreen
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12 dec 19 av medlem: kattay
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All I can say is wow. If it works, stay with it. As long as you are healthy
12 dec 19 av medlem: Sarafinia
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I've been here since 2008. I have tried almost all the diets. My latest one just filling up on healthy foods (veggies) and ensuring I get 1/2 hour of exercise in a day has worked the best. I have recently started intermittent fasting to get the last 5 stubborn pounds off. It has worked. We are here for you. Keep on fasting.
12 dec 19 av medlem: houndish
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I wasn't here in 2014 but joined in 2017 and remember you from then! Glad to see you back. I feel there is lots of support here, but miss the "groups" where you would read posts from people in those groups. Lots of arguing about "how" to lose and what works, but I try to ignore that. Logging food is what helps me the most and the kind words from those who support me.
12 dec 19 av medlem: Fritzy 22
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I remember you from 2016. I have always enjoyed your posts and sharing your journey. Good luck with your new WOE. BTW you look great in your new avatar.
12 dec 19 av medlem: Sarah1950
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Thanks Thanks Thanks kattay, Sarafinia, keyten77, houndish, Fritzy 22 and Sarah1950. Just wait, the best has yet to come.
12 dec 19 av medlem: chesgreen
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When I joined in 2012, it was very quiet too. It’s always for myself but the supports and comments make it fun ☺️☺️☺️
12 dec 19 av medlem: moopie321
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Your new profile pic is 🔥
12 dec 19 av medlem: moopie321
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12 dec 19 av medlem: cherik1
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Yeah that is how I lost my weight 👍🏾. People said I would gain it all back, but, in three months it will have been two years of averaging 170lbs (6 pounds above my BMI weight).
12 dec 19 av medlem: adefwebserver
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Great job! Fasting isn't for me, but I know it can work.
12 dec 19 av medlem: gz9gjg
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I am glad you found a way that worked for you .
12 dec 19 av medlem: Lil Tremps
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you a a focused man. that is awesome 🙏
12 dec 19 av medlem: yogagnosis
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what's the name of the group
12 dec 19 av medlem: Loseweight016
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I have been a member here since 2012. I have always advocated healthy nutrition and sustainable ways of eating. Most of my journal entries are pretty boring and don't generate a lot of comments. I'm my biggest fan. I have seen several waves of popularity for different ways of eating here. They are all different ways to restrict calories. I'm happy to hear that you found a way that works for you. Congrats, I always cheered for you because I knew you could do it. I believe you will reach your new goal!!!
12 dec 19 av medlem: John10251
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fasting seems like a really natural way to lose weight.
I become some panicked crazy lady when I try to fast.
I'm trying to just fast between meals...no snacks, even that makes me anxious.
12 dec 19 av medlem: Mariahikes
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I like fasting. Haven't been doing the best but need to get back on it. I've been stagnant for a while.
12 dec 19 av medlem: Cb1006
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