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Wow! happy! Last night was hard... we're low on groceries and broke. Finances are a mess and Christmas is going to have to be about being together instead of presents and food. I was craving some serious comfort food. I'm glad I didn't give in.
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142,9 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 83,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2019:
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1181 kcal
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Fett: 72,41g | Prot: 80,11g | Kolh.: 52,69g.
Frukost: Imperial 53% Vegetable Oil Spread, Great Value Enriched White Bread, Great Value Large White Grade A Eggs, Clover Valley Diced Tomatoes, Great Value American Cheese Singles, Coffee, Whole Milk, Old El Paso Pickled Jalapeno Slices. Lunch: Great Value Whipped Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Parmesan Crackers. Middag: Whole Milk, Meijer Sliced Pepperoni, Reggano Traditonal Pasta Sauce, Great Value American Cheese Singles, Kraft 100% Grated Parmesan Cheese, Egg White , Great Value Large White Grade A Eggs, Imperial 53% Vegetable Oil Spread. Snacks/Annat: Whole Milk, Coffee. mer...
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3736 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 15 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 6 minuter, Vila - 13 timmar och 9 minuter, Sömn - 10 timmar och 30 minuter. mer...
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Tappar 10,8 kg per vecka
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 Kommentarer
11 dec 19 av medlem: FullaBella
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Being together beats everything. Glad you stuck to it
11 dec 19 av medlem: liv001
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Good job, Amanda! Hang in there... nobody likes tough times but they can make us more appreciative of the blessings we sometimes take for granted.
11 dec 19 av medlem: rokr6378
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amandareed 's vikthistorik
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