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Snacks, sardines , cream cheese on triscuits with basil and lemon pepper 😋
Visa kostkalendern, 11 december 2019:
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1480 kcal
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Fett: 39,54g | Prot: 60,97g | Kolh.: 60,58g.
Frukost: Trader Joe's Organic Raw Honey, Aquafina Water (16.9 oz), Whole Milk, Red Rose Black Tea. Lunch: Turkey Hill Diet Green Tea, Dasani Bottled Water (16.9 oz). Middag: Kraft Miracle Whip Dressing, Natural Ice Beer, HEB Brussels Sprouts, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) , Fried Egg, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). Snacks/Annat: Anheuser-Busch Natty Daddy, Nabisco Triscuit Crackers Original, Chicken of the Sea Sardines in Oil, Lightly Smoked, Cream Cheese . mer...
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2327 kcal
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Träning:
Sex - 25 minuter, Vila - 16 timmar och 35 minuter, Sömn - 7 timmar. mer...
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 Kommentarer
11 dec 19 av medlem: FullaBella
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I know nothing about sardines - except they come in a can. Do you drain them? Is there something to look for (packed in water vs oil)?
11 dec 19 av medlem: mbd121
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I definitely drain them and it is preference for water or oil. With sardines, I go either way. With tuna, water only. Really delicious and extremely healthy 😊😋
11 dec 19 av medlem: jcmama777
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Interesting idea... I'm going to try some cream cheese with my next can of sardines.
11 dec 19 av medlem: rokr6378
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11 dec 19 av medlem: PurpleAsh93
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Oh so yummy 🤗🤗😋😋!! Cream cheese adds to the flavor and texture mmmmm
11 dec 19 av medlem: jcmama777
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11 dec 19 av medlem: daydreamingdiva
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11 dec 19 av medlem: jcmama777
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Also very good with Everything but the bagel seasoning and paprika 🤗😋 sardines come in many flavors as well😉
11 dec 19 av medlem: jcmama777
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JC, we love sardines and they are a staple in our house. Many evenings we open a sardine can and that is dinner. I love them on crackers. Yummy! Good for you! Very healthy and loaded with omega-3 oil which is good to fight inflammation. I also take omega 3 fish oil capsules.
11 dec 19 av medlem: skinnyminilinny
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Yes skinny 😃🤗🤗🤗😋😋 friend, I grew up on them never knowing how good they were for the body, but I knew I really loved them 😊 I’m so glad to have realized how amazingly healthy and anti inflammatory they are🙌🙌 plus it always brings back wonderful memories of my dad and I♥️💜💚
11 dec 19 av medlem: jcmama777
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Goodness, I love sardines so much. I imagine that cream cheese elevates it to a new level. :)
11 dec 19 av medlem: binkytexas
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