Well, the hay sold yesterday to a Mennonite. My dad got to deliver it to the farm but had to wait for the farmer to get home with his horse and buggy! And this farmer would like to buy more hay, so lucky hubby and me will be loading the truck a few more times this month! DH went to work last night and I took the little guy and went to the farm. My dad brought home some grain that needed to be unloaded and put in the barn. That was my weight training exercise for the night. Putting 7 40lbs grain bags stacked on a cart and then move them into the barn and get them off the cart. There were 30 bags to move. I'm stronger today!!! I hope this will all help towards a weight loss this week. We'll see tomorrow if it happens. Today, it's raining again, with the possibility of freezing rain. Don't think I'll get out at lunch time for a run with my coworker. And to boot,she wants to order burgers or pulled pork sandwiches. Gotta stay away from that stuff and just stick to my lunch of a nice ham sandwich with peppers and cucumbers. No burger and fries!!! Here's wishing all my FS buddies a good day and I hope the weather is better for you all.
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1662 kcal
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Fett: 63,07g | Prot: 86,27g | Kolh.: 199,33g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: buffet ham, Light Mayonnaise, Baby Spinach, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Cheddar Cheese. Middag: barbecue sauce, Baked Sweetpotato (Peel Not Eaten), black diamond, Whole Wheat Dinner Rolls, Peameal Bacon, Real Bacon Bits, 1/2 Fat Caesar Dressing, Baby Spinach, Chocolate Powder Drink Mix, Whole Milk. Snacks/Annat: Goldfish Crackers - Cheese Trio, coffee, milk, sugar, Mini Eggs, Applesauce Unsweetened, Boiled Egg. mer...
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3014 kcal
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Träning:
Sittande - 4 timmar och 12 minuter, Promenad (Motion) - 5.5 Km/H - 9 minuter, Stående - 1 timme och 28 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 25 minuter, Körning - 25 minuter, Skrivbordsarbete - 8 timmar och 1 minut, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 20 minuter. mer...
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