Sparad invägning (inga dagboksinlägg) för 10 december 2019
|
104,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 december 2019:
|
4636 kcal
|
Fett: 108,50g | Prot: 352,70g | Kolh.: 544,86g.
Frukost: Dole Frozen Strawberries & Bananas, GNC Wheybolic Ripped, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Gatorade Glacier Freeze Powder, True Nutrition Karboload - Watermelon, on Gold Standard Chocolate Whey, Great Value Raisins, Bananas. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Birds Eye Steamfresh Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Usda Choice Flank Steak. Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Yellow Summer Squash, Southern Grove Oven Roasted Almonds. mer...
|
Ökar 1,3 kg per vecka
|
|
|