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I did a workout last night, but my stomach has been hurting and I didn't really give my all. My willpower is not the best this week either. I am hoping to step it up today despite the half of a sausage biscuit that I ate this morning. I plan on doing better and working out this afternoon. Here I go...
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1768 kcal
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Fett: 85,50g | Prot: 49,27g | Kolh.: 206,95g.
Frukost: Sausage Biscuit (Regular). Lunch: Honey Nut Scooters, Special K Cracker Chips - Sour Cream and Onion, NATURES OWN HONEY WHEAT, Whipped Peanut Butter, Grape Jelly. Middag: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Annat: Munchies Peanut Butter Sandwich Crackers. mer...
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2074 kcal
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Träning:
Cirkelträning - 20 minuter, Sömn - 5 timmar och 30 minuter, Stående - 50 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, Körning - 2 timmar och 35 minuter, Skrivbordsarbete - 1 timme och 35 minuter, Sittande - 13 timmar. mer...
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