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Wow, ok. Guess the holiday weight is finally getting down. I’m thinking for my 2020 maintenance weight I will shoot for 170lbs. Then reassess how I feel. Have a safe and productive week FS family 💪🏽
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78,1 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2019:
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1802 kcal
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Fett: 81,73g | Prot: 119,33g | Kolh.: 153,31g.
Frukost: Hard-Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Frozen Blueberries, Popeye SuperFood Spinach. Lunch: Panda Express Mongolian Beef, Pot Sticker, Sweet and Sour Pork, Chinese Fried Rice, Beef Chow Mein or Chop Suey with Noodles. Snacks/Annat: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, DoubleTree Chocolate Chip Cookie. mer...
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Tappar 1,2 kg per vecka
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