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I ate beef stew, rice, and cornbread yesterday. Plus, I drank beer, so I went way over my calorie count. I did get in exercise my doing yard work and playing with my animals out in the yard. I still lost weight. Hopefully, I'll do better today.
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79,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 08 december 2019:
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2214 kcal
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Fett: 77,43g | Prot: 88,48g | Kolh.: 166,59g.
Middag: Dinner Rolls, Brussels Sprouts, Smirnoff Spiked Sparkling Seltzer Watermelon, Cabbage (Without Salt, Drained, Cooked, Boiled), Soy Sauce, Pork Chops (Top Loin, Boneless), Brown Sugar. Snacks/Annat: Patio Bean & Cheese Burrito, Ranch Salad Dressing, Great Value Pepperoni, Green Leaf Lettuce. mer...
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