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Today was kinda a lazy day. I have not been sleeping so great, so I went back to sleep after breakfast and just did not feel so great today.
Did drink my water- more than 8 glasses but not quite a gallon like I usually do. I did some streches and my weights, but did not walk-
Well tomm is another day...I will try to be back on track with my walking tomm.
Visa kostkalendern, 21 augusti 2010:
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966 kcal
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Fett: 21,15g | Prot: 51,39g | Kolh.: 153,73g.
Frukost: grapes, garlic, onions, pineapple, instant grits, Bananas. Lunch: lean pockets chicken artichoke . Middag: cinnamon, sugar, Sweet Potato, pork chop, spinach, squash. Snacks/Annat: blueberries, peach. mer...
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3027 kcal
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Träning:
Sittande - 4 timmar, Körning - 1 timme och 10 minuter, Stretching (Yoga) - 15 minuter, Styrketräning (Måttlig) - 15 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 9 timmar och 20 minuter. mer...
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