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Failed miserably in all my challenges last week--except the drinking water. I did great drinking my water, but I drank pop too. I also ate everything in sight. I did not want to get on the scales cause I knew it would be bad, but after going to the gym last night, I felt a little more confident this morning, and decided to take a peek. Not bad!! Only gained a pound and a half. Definitely not the 5 pounds I thought I would see. I can get this off if I work hard this week, and maybe even see a new number before the week's out! :)
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78,4 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 19,4 kg.
Kosten följs: Ganska bra.
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795 kcal
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Fett: 30,86g | Prot: 26,50g | Kolh.: 116,15g.
Frukost: Smucker's Strawberry Jam, Kroger 100% Whole Wheat Honey Bread, Poached Egg. Lunch: Nissin Chow Mein Teriyaki Chicken Flavor. Snacks/Annat: Bananas, Ice Breakers Ice Cubes. mer...
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Ökar 0,5 kg per vecka
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