Sparad invägning (inga dagboksinlägg) för 05 december 2019
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102,1 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2019:
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537 kcal
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Fett: 38,02g | Prot: 25,68g | Kolh.: 24,17g.
Frukost: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Twinings Earl Grey Tea, Poached Egg, Corned Beef Hash with Potato (Canned). Lunch: Smucker's Sugar Free Strawberry Preserves, Keto Mug Bread. Middag: Turkey Vegetable Soup (with Equal Volume Water, Canned) . Snacks/Annat: Alkaline Water 9.6 Ph, Gatorade Zero Glacier Cherry. mer...
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Ökar 0,4 kg per vecka
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Allivacnarf 's vikthistorik
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