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Happy Thursday 😊 made my 🌶 🌰 cinnamon and tumeric ☕️ for myself and hot tea with cinnamon stick, tumeric and raw organic 🍯 for my oldest son. ☕️☕️cheers friends for a wonderful day☀️♥️ today is my long shift 🧼💊💉🌡🧬🧫🦠🔬🧼🧼🧼💉 and I’m bringing my🧘🏻♀️mat😎💪 be kind, grind and shine☀️☀️☀️☀️💜💚
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93,8 kg
Tappat hittills: 26,6 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2019:
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2112 kcal
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Fett: 113,21g | Prot: 125,71g | Kolh.: 102,24g.
Frukost: Cinnamon, Turmeric (Ground), Folgers Hazelnut Coffee, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Tone's Cayenne Pepper, Purity Farms Organic Ghee Clarified Butter, Aquafina Water (16.9 oz). Lunch: Turkey Hill Diet Green Tea, Pepsi Diet Pepsi (16.9 oz), Sonic Grilled Onions, Culver's Dill Pickles (Sliced), Jason's Deli Tomato Slice, Smoked or Cured Bacon, Fried Egg, Cooked Mushrooms, Green Leaf Lettuce , Wal-Mart Angus Steak Burger 1/3 lb. Middag: Anheuser-Busch Natty Daddy, Dove Dark Chocolate Miniatures, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (16.9 oz), Red Cabbage , Calavo Avocado, Green Leaf Lettuce , Perdue Crispy Chicken Strips. Snacks/Annat: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cream Cheese , Great Value Saltine Crackers, Sardines in Oil (Canned), Great Value Hard Boiled Eggs, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Utz Pork Rinds, Great Value Hard Boiled Eggs, Sargento Sharp Cheddar Snacks Cheese Sticks. mer...
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2364 kcal
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Träning:
Stepmaskin - 5 minuter, Vila - 18 timmar och 4 minuter, Sömn - 5 timmar och 51 minuter. mer...
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Tappar 1,6 kg per vecka
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