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Let’s add another 15 min on the stairclimber 💪
Visa kostkalendern, 04 december 2019:
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1730 kcal
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Fett: 57,67g | Prot: 56,07g | Kolh.: 133,04g.
Frukost: Tone's Cayenne Pepper, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Aquafina Water (16.9 oz), Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Cinnamon, Folgers Hazelnut Coffee. Lunch: Kikkoman Sweet Soy Sauce For Rice , Roland Wasabi Paste in Tubes, Turkey Hill Diet Green Tea, Salmon Sushi, Fujisan California Roll Sushi, Sushiya Salmon Avocado Roll, Philadelphia Rolls. Middag: Purity Farms Organic Ghee Clarified Butter, Fried Egg, Trader Joe's Center Cut Filet Mignon Steak. Snacks/Annat: Cabernet Sauvignon Wine , Nature Valley Crunchy Granola Bars - Oats 'N Honey. mer...
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2598 kcal
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Träning:
Stepmaskin - 22 minuter, Sex - 33 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Jcmama do you have a home Gym?
04 dec 19 av medlem: Chestnut63
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05 dec 19 av medlem: shirfleur 1
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Chestnut, I have an ugly stairclimber in my bedroom 😂and a 🧘🏻♀️ mat.
05 dec 19 av medlem: jcmama777
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Thank you Shirfleur 😊🤗💜💚🌈
05 dec 19 av medlem: jcmama777
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Jcmama that is more than I have, mind you if I get down to 16st thinking of buying an exercise bike.
05 dec 19 av medlem: Chestnut63
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05 dec 19 av medlem: jcmama777
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Jcmama have to wait until i get to 16st because they won't support anyone heathier than 16st can't use emojis in the library using there computer a mid break from my walk. You are a total hero looking after children and looking so good.
05 dec 19 av medlem: Chestnut63
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