jcmama777 's dagbok, 03 dec 19

Good morning ☀️ hazelnut cashew milk coffee cheers ☕️ stayed up way to late😴 ready to get back to work but I like sleeping 😩😂 excited thinking about the new challenge and how fun it was to do yesterday 😃💪🦵🏻💃🏻 onwards and downwards 🙌 be kind, grind and shine ☀️☀️☀️💜💚

93,8 kg Tappat hittills: 26,6 kg.    Kvarvarande: 3,2 kg.    Kosten följs: Ganska bra.

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1458 kcal

Fett: 84,37g | Prot: 94,59g | Kolh.: 81,31g.   Frukost: Turkey Hill Diet Green Tea, Celestial Seasonings Lemon Zinger Green Tea, Purity Farms Organic Ghee Clarified Butter, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Aquafina Water (16.9 oz), Folgers Hazelnut Coffee, Cinnamon. Lunch: Pepsi Diet Pepsi (16.9 oz), Fried Batter Dipped Mushrooms, Roly Poly Buffalo Chicken Salad, Celestial Seasonings Lemon Zinger Green Tea. Middag: Vermont Creamery Creme Fraiche, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Cherry Tomatoes, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini, Dasani Bottled Water (16.9 oz), Turkey Hill Diet Green Tea, Green Giant Green Bean Casserole, Turkey Casserole, Cranberries (Cooked). Snacks/Annat: Great Value Hard Boiled Eggs, Utz Pork Rinds, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Babybel Mini Original Cheese, Turkey Hill Diet Green Tea. mer...

2479 kcal

Träning: Dans (Snabba Steg, Aerobic) - 19 minuter, Vila - 19 timmar och 41 minuter, Sömn - 4 timmar. mer...