Good morning ☀️ hazelnut cashew milk coffee cheers ☕️ stayed up way to late😴 ready to get back to work but I like sleeping 😩😂 excited thinking about the new challenge and how fun it was to do yesterday 😃💪🦵🏻💃🏻 onwards and downwards 🙌 be kind, grind and shine ☀️☀️☀️💜💚
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93,8 kg
Tappat hittills: 26,6 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2019:
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1458 kcal
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Fett: 84,37g | Prot: 94,59g | Kolh.: 81,31g.
Frukost: Turkey Hill Diet Green Tea, Celestial Seasonings Lemon Zinger Green Tea, Purity Farms Organic Ghee Clarified Butter, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Aquafina Water (16.9 oz), Folgers Hazelnut Coffee, Cinnamon. Lunch: Pepsi Diet Pepsi (16.9 oz), Fried Batter Dipped Mushrooms, Roly Poly Buffalo Chicken Salad, Celestial Seasonings Lemon Zinger Green Tea. Middag: Vermont Creamery Creme Fraiche, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Cherry Tomatoes, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini, Dasani Bottled Water (16.9 oz), Turkey Hill Diet Green Tea, Green Giant Green Bean Casserole, Turkey Casserole, Cranberries (Cooked). Snacks/Annat: Great Value Hard Boiled Eggs, Utz Pork Rinds, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Babybel Mini Original Cheese, Turkey Hill Diet Green Tea. mer...
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2479 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 19 minuter, Vila - 19 timmar och 41 minuter, Sömn - 4 timmar. mer...
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Tappar 3,5 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Finishing off my Pumpkin Spice creamer so I can move on to a Christmas flavor ☕🍭
03 dec 19 av medlem: SherryeB
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Great drop friend! Let’s get this!💪🏼💜
03 dec 19 av medlem: PurpleAsh93
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mmm sounds good.
do you make your own nutmilk?
03 dec 19 av medlem: yogagnosis
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Make nut milk until your heart is content as long it is not made of chestnuts!
03 dec 19 av medlem: Chestnut63
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Gosh Chase, what do you have against emojis?
03 dec 19 av medlem: shirfleur 1
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Sleeping in is awesome Fritzy and absolutely about the Diet Coke 😊😊
03 dec 19 av medlem: jcmama777
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03 dec 19 av medlem: jcmama777
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Mmmmm eggnog would be delicious sherry 😋♥️💚
03 dec 19 av medlem: jcmama777
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Thank you Shirfleur, kiss and Ashley 🤗💜💚🌈💪💪
03 dec 19 av medlem: jcmama777
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Nope can’t say I do. I get it from the store😊 🥜 🥛
03 dec 19 av medlem: jcmama777
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Chase Because I do what I want😎😎😎
03 dec 19 av medlem: jcmama777
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Keep doing you jc 🤗❤️🥰😂👍🏻😃👀⭐️⛄️🥑🍗🥗🍪☕️🥤🍽
03 dec 19 av medlem: wifey9707
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03 dec 19 av medlem: FullaBella
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In no particular order 😂😂😂😂🤣🤣🤣🤣
03 dec 19 av medlem: wifey9707
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Hey bella 🤗💜💚 you know it wifey 🤗♥️💜💚🤪😂🤣😎😎
03 dec 19 av medlem: jcmama777
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