Sparad invägning (inga dagboksinlägg) för 03 december 2019
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134,9 kg
Tappat hittills: 47,3 kg.
Kvarvarande: 22,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2019:
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1693 kcal
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Fett: 56,86g | Prot: 118,99g | Kolh.: 172,17g.
Frukost: Nola Mayonnaise, Boiled Egg, Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Lancewood Medium Fat Mozzarella , Sandwich Spread, Jams and Preserves , Albany Brown Bread. Snacks/Annat: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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stadig vikt
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 Kommentarer
Come on Mike, I know you can do better. Do you need a push, a shove? Hit up side your head? Lol just trying to encourage you. You’ve been losing and gaining the same weight for weeks now. Time to get to the 120’s.
03 dec 19 av medlem: Pascoal777
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Nah im all good. But thanks for the try!
Im well disciplined, but also know my limits and what got me fat in the first place. Im currently going the hectic work commitments which will pan out in due course and then ill get moving again. If im bouncing around under the 135 mark im very chuffed and impressed.
Good things come to those who wait!
03 dec 19 av medlem: Fat Mike's
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You are right. If my words seem annoying please delete all my comments. I’m just use to this kind of push from my old Sensei and my dad. I’m use to the military approach😊
03 dec 19 av medlem: Pascoal777
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@pas777, not to worry im not phased. A little push never hurt anyone
03 dec 19 av medlem: Fat Mike's
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03 dec 19 av medlem: Pascoal777
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Fat Mike's 's vikthistorik
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