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Visa kostkalendern, 02 december 2019:
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1342 kcal
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Fett: 15,44g | Prot: 61,05g | Kolh.: 92,02g.
Frukost: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Cinnamon, Aquafina Water (16.9 oz), Folgers Hazelnut Coffee. Lunch: Aquafina Water (16.9 oz). Middag: Anheuser-Busch Natty Daddy, Cranberries (Cooked), Turkey Casserole. Snacks/Annat: Cabernet Sauvignon Wine . mer...
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2997 kcal
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Träning:
Pole Dance - 40 minuter, Cardio - 20 minuter, Stepmaskin - 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
My gosh the pictures of you six and eight? Have blown my mind!
02 dec 19 av medlem: Chestnut63
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Explanation: Christmas Countdown with @Ashley💪🦵🏻🧘🏻♀️💜💜 I did 30 donkey kicks bilaterally, 30 leg lifts bilaterally, a 1 minute plank. Playlists for above... Pentatonix “Royals” ( Let me be your ruler, ruler you can call me JC😎🎶🎶), Post Malone and Ozzy “ Take What you Want From Me” and for my Stair Climber Iggy “ Little Sally Walker” and “Started” played “ Little Sally Walker” 3 times and “ Started” 2 times. I do the climber to the beat😎🎶💃🏻🦵🏻. Those stair climber jams are motivational and upbeat so I can go so hard!!🦵🏻🦵🏻💪 I’m not messing around with these few pounds anymore!! Literally broke a sweat and I feel fantastic 😓🙌grind and shine☀️☀️☀️☀️
02 dec 19 av medlem: jcmama777
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My playlist for my workout 😂💪🦵🏻🎶🎶
02 dec 19 av medlem: jcmama777
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Feel and looks fantastic a picture paints a thousand words.
02 dec 19 av medlem: Chestnut63
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Thanks friend 🤗🌰💜💚💪💪 I’m trying and now I’m going beast mode!!
02 dec 19 av medlem: jcmama777
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Bringing my 🧘🏻♀️ mat for my 13 hour shift tomorrow. Gonna get this 💪🦵🏻 did in between patients. Zero games💪🙌🧘🏻♀️🦵🏻💜💚
02 dec 19 av medlem: jcmama777
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Ok but importantly your boobs and eye makeup look good #priorities
02 dec 19 av medlem: adultosaur
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😂🤣🤷🏻♀️🦖 adultosaur friend!!!! I cannot 😂😂🤣🤣😘😘 my sweaty ass and twisted up curls with my 90’s hair clip😂😂🤣🤣💀😂 but yeah girl😂😂🥰
02 dec 19 av medlem: jcmama777
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Have to say it was a total moisturizer session this morning. No foundation and no eyeshadow or gloss. I like being a girlie gal😂🥰♥️💜💚 I have to give a shoutout to VS😂🙌 I sweated my hiney off💪💪
02 dec 19 av medlem: jcmama777
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Way to go! You look incredible working out and getting lean! Inspiring people!!! XOXO
02 dec 19 av medlem: binkytexas
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Thank you Binky friend 🤗🤗💪🦵🏻♥️💜💚😘
02 dec 19 av medlem: jcmama777
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Ahh, thank you for explaining. Awesome!
03 dec 19 av medlem: FullaBella
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