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I pray everyone's Thanksgiving was as special as mine. I've once again did a full restart as of 10pm last night. Changed my goal weight back to a shorter goal period and less weight. Due to the injuries I have, I needed to reconfigure my exercise routine (at least for now). My injuries are healing however I'm having neck & facial problems but I'm working around them. I've missed you folks over the past week. Have a Healthy Day 🙋♀️
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92,4 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2019:
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1248 kcal
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Fett: 62,53g | Prot: 75,16g | Kolh.: 107,79g.
Frukost: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Egg White , Egg. Lunch: Coffee with Milk, Olive Garden Italian Salad Dressing, Garlic Butter, Broccoli Flower Clusters, Butterball Turkey Burger Patties, Dole Shredded Lettuce. Middag: Pepsi Pepsi Max (Can), Martin's Sandwich Potato Rolls, Nutella Hazelnut Spread, Simply Nature Superfruit Spread, Almond Butter. Snacks/Annat: Sunshine Cheez-It Grooves Zesty Cheddar Ranch . mer...
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Ökar 1,4 kg per vecka
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