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Hope everyone had a great Thanksgiving/Black friday weekend! was hard to be good with lots of yummy leftovers and parties to go to. So here we go!
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91,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 30,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2019:
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1455 kcal
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Fett: 109,83g | Prot: 63,90g | Kolh.: 51,93g.
Frukost: Spice World Shallots, Cumberland Gap Diced Ham, Zucchini, Sweet Red Peppers, Kerrygold Pure Irish Butter, Egg, Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Au Bon Pain Roasted Carrots, Wegmans Roasted Brussels Sprouts, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted). Middag: Ranch Salad Dressing, Lindsay Sliced Black Olives, Kroger Red Wine Vinegar, Fried Batter Dipped Mushrooms, Bertolli Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Sargento Natural Provolone Cheese, Salami. Snacks/Annat: Ghirardelli Peppermint Bark. mer...
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Ökar 1,0 kg per vecka
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