Well Happy Friday to us all!!! Had to take my mom to some appointments rearly this am, had a bigger breakfast than normal, so...have to have a really lite lunch today. Trying to keep fat grams under 40 a day.
Again I am behind on my water- but getting ready to start chugging now.
Then more appointments...off to take my daughter to the dentist..I think I am actually missing being at work today!!
Visa kostkalendern, 20 augusti 2010:
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1113 kcal
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Fett: 38,41g | Prot: 66,30g | Kolh.: 132,46g.
Frukost: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), bacon, egg. Lunch: cinnamon, sugar, sweet potato, cabbage, celery, carrots, cauliflower. Middag: cabbage, celery, carrots, potato, a1 sauce, beef roast eye of round. Snacks/Annat: NECTARINES, pineapple. mer...
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3549 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 23 minuter, Sittande - 5 timmar, Shopping - 1 timme, Sömn - 8 timmar, Vila - 4 timmar och 52 minuter, Körning - 1 timme och 45 minuter, Hushållsarbete - 3 timmar. mer...
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