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Week 19 happy with a 1lb loss. Seem to be stuck on a plateau. I think a rethink on the strategy of 4 small meals and go back to 3 meals a day and no eating after 7pm. Onwards and downwards
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126,3 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 35,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2019:
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1311 kcal
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Fett: 34,29g | Prot: 72,30g | Kolh.: 162,11g.
Frukost: Asda Banana, Weetabix, Semi-Skimmed Milk. Lunch: Brooklea Strawberry Fat Free Yoghurt , Kingsmill Medium 50/50 Bread, Beef Spread, Lurpak Spreadable Lighter (10g), Tomatoes. Middag: Asda British Garden Peas , Classic Mash, Asda Trimmed Fine Beans, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Lean Beef Mince, Leeks, Cabbage. Snacks/Annat: Cadbury Bournville, Coffee with Semi-Skimmed Milk, Vimto Sugar Free Vimto, Water, Tetley Tea with Semi-Skimmed Milk. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
01 dec 19 av medlem: dboza
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Keep chiselling away sir, that’s a half bag of sugar less to carry 👍
01 dec 19 av medlem: mrgscott3
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Cheers George. Funny thing is I've gone in two notches on my belt. 😀
01 dec 19 av medlem: jontyboy
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Well that’s good going! You may be holding water?
02 dec 19 av medlem: mrgscott3
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02 dec 19 av medlem: moopie321
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