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My son's 21st Bday is today. Yesterday I messed up big time. Today I'm back on plan. I know the weight gain is 80 percent water (chicken wings & pizza...killer sodium and carbs) not to mention the chocolate brownie Bday cake. Wow...the lat time I od'd on carbs it lasted a whole month.. thanks to you folks and the crew at OA, I am able to stop it in it's tracks. Thank you ALL!!!!!!
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748 kcal
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Fett: 10,24g | Prot: 87,90g | Kolh.: 86,16g.
Frukost: Sweeteners (Splenda Packets, Sucralose), Green Tea, Challah Egg Bread, Smart Beat Fat Free Lactose Free American Cheese, Coffee with Milk, Evian Spring Water. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Green Tea, Evian Spring Water. Middag: America's Choice Peppers & Onions Stir Fry, Tomato Sauce with Mushrooms (Canned), Manischewitz Whole Grain Noodle Style Pasta, Green Tea, Evian Spring Water. Snacks/Annat: Full Circle Organic Steel Cut Oats, Sweeteners (Splenda Packets, Sucralose). mer...
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5699 kcal
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Träning:
Skrivbordsarbete - 1 timme, Träningsmaskin (Måttlig) - 30 minuter, Vila - 5 timmar och 30 minuter, Sömn - 5 timmar, Shopping - 2 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Hushållsarbete - 2 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 5 timmar, Körning - 2 timmar. mer...
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