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Waist 25
Hips 37
Body fat 20.97%
Thought I was 5 foot 6, actually 5 foot 5 haha
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57,6 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2019:
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2112 kcal
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Fett: 81,47g | Prot: 143,08g | Kolh.: 188,10g.
Frukost: Sainsbury's Bresaola, Sainsbury's Banana, Anchor Spreadable Butter, By Sainsbury's Medium Wholemeal, Egg, Two Chicks Free Range Egg White. Middag: Tesco Red Pepper, By Sainsbury's Sweet Potatoes, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Chopped Spinach, Sainsbury's Basics Red Kidney Beans in Water. Snacks/Annat: Pringles Salt and Vinegar, Nescafe Dolce Gusto Flat White, Fage Total 0% Greek Yoghurt, Myprotein Impact Whey Protein (Chocolate Smooth Flavour). mer...
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Tappar 0,7 kg per vecka
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