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Man I'm falling off the paleo wagon and not working out:( the last three days I've been super busy and haven't been able to get to the gym.
This is the hardest part for me. I do really well for two weeks and then I begin to let go of the reins. I'm sure I've put back some weight since I'm not doing strict paleo.
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98,1 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 26,4 kg.
Kosten följs: Ganska bra.
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1559 kcal
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Fett: 53,11g | Prot: 67,04g | Kolh.: 213,63g.
Frukost: Vanilla Creme Protein Shake (14 oz), Iced Coffee with Milk, Egg. Lunch: Honey, Dried Coconut (Flaked, Sweetened), Sweet Potato Fries, Hamburger (Single Patty with Condiments), Dried Fruit Mixture. Middag: Guacamole with Tomatoes, Baja Ensalada - Charbroiled Chicken. Snacks/Annat: Milk Chocolate Marshmallow Eggs. mer...
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2749 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 15 timmar och 30 minuter. mer...
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stadig vikt
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