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Day 7 of 10 days of Planksgiving is complete. Only 1 set today.
Visa kostkalendern, 27 november 2019:
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1381 kcal
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Fett: 27,14g | Prot: 58,94g | Kolh.: 45,28g.
Frukost: Kroger Vitamin B Complex, Cinnamon, Folgers Hazelnut Coffee, Nature Made Magnesium Citrate, Silk Unsweetened Vanilla Cashew Milk, GNC Total Lean Shake 25 - Pumpkin Spice, Turmeric (Ground), Aquafina Water (16.9 oz), Purity Farms Organic Ghee Clarified Butter. Lunch: Vitamin Shoppe Magnesium Citrate, Aquafina Water (16.9 oz). Middag: Athenos Natural Crumbled Feta Cheese, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Dino's The Greek Place Tzatziki Sauce, Cherry Tomatoes, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini. Snacks/Annat: Natural Ice Beer, Aquafina Water (16.9 oz), Anheuser-Busch Natty Daddy. mer...
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 Kommentarer
27 nov 19 av medlem: ItsyTZB
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Keep it up friend!!!💪🏼💪🏼 you got this!
27 nov 19 av medlem: PurpleAsh93
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What does Planksgiving mean?😳
27 nov 19 av medlem: king_georgear
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Thank you itsy and Ashley 💜💚💪 Ash, you’re no joke friend with this challenge!!💪💪💪💜💜
27 nov 19 av medlem: jcmama777
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king_georgear, just a plank challenge before Thanksgiving and 2 days after💜💚
27 nov 19 av medlem: jcmama777
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Do you hold the plank? Is there a place I can look it up? Sorry, like King Georgear, I still have questions.
27 nov 19 av medlem: binkytexas
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Yes binky 💪 hold the plank or modify by splitting up the time or by using your body for modification💜
27 nov 19 av medlem: jcmama777
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