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Back down to the lowest weight...again. Just in time for the weekend. I do really good during the week and even though I stay within my calorie counts during the weekends, I gain :(. I guess it's the eating out and not drinking enough water that does it. I'm going to try to get more exercise this weekend and we'll see what Monday brings. Have a happy Friday everyone!!!
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1173 kcal
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Fett: 21,74g | Prot: 59,75g | Kolh.: 182,27g.
Frukost: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Bananas, Jif Creamy Peanut Butter. Middag: French Baguette (Side Portion), Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast, Bertolli Marinara Sauce, Del Pino's Penne Pasta. mer...
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1962 kcal
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Träning:
Vila - 7 timmar och 15 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Körning - 45 minuter. mer...
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