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Well, I am off work today and tommmorow, so my schedule is a little off. I really do my best on weekdays when I work because I have a routine that I always follow- especially with my water. Always dring 3 bottles before lunch. Here it is after 2:00 pm and only 2 bottles down= I try to do a gallon a day-but might not make it today.
My daughter has open house at school tonight, her high school has 3 floors and there should be quite a bit of stair climbing, and I hope to go for a walk in a bit also.
Well, more house cleaning and laundry to do- FUN FUN FUN (ha ha)
Visa kostkalendern, 19 augusti 2010:
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1468 kcal
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Fett: 32,54g | Prot: 70,79g | Kolh.: 237,13g.
Frukost: milk, Raisins, post great garins cereal. Lunch: parkay spray butter, sugar, sweet potato. Middag: a1 sauce, potato, carrots, cabbage, beef roast eye of round. Snacks/Annat: TRISCUITS CRACKERS, pineapple, peach, diet pepsi. mer...
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4303 kcal
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Träning:
Sittande - 2 timmar, Stående - 2 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Dans (Snabba Steg, Aerobic) - 20 minuter, Shopping - 1 timme, Körning - 1 timme och 45 minuter, Hushållsarbete - 5 timmar, Vila - 2 timmar och 20 minuter, Sömn - 8 timmar, Promenad (Motion) - 5.5 Km/H - 35 minuter. mer...
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