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Apparently I need a weekly calorie deficit of >9,000 calories to lose any weight.
I saw someone (maybe Draglist) mention that FS activity calculations are over-stated. Since then I have been watching my recent weekly deficits and weight changes versus those I had when I was losing 1-2#/week.
I notice my weekly averages for the past ten weeks are 6,863. My weight overall has not gone down.
It is what it is.
If I want to lose more weight, I HAVE to work a little harder for it.
I thought I could lose at a slower pace, BUT it doesn't cut it for me.
Resetting my goals with my new paradigm.
And I mean I will use FS activity numbers realizing that I'm factoring the results seen. SO I really need to maintain an average daily deficit of 1200-1400+ to really see significant continuous weight loss.
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70,3 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 9,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 26 november 2019:
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1156 kcal
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Fett: 27,84g | Prot: 67,57g | Kolh.: 67,09g.
Frukost: Sugar, Great Value Half & Half, Coffee, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Lunch: Healthy Choice Power Bowls Adobo Chicken. Middag: Bertolli Olive Oil, Delallo Italian Seasoned Breadcrumbs, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: ARS. mer...
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1769 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 2,1 kg per vecka
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