|
Even though I got to the gym without any desire whatsoever, once I started I really enjoyed and left pretty soaked in sweat which is always my indicator of a good workout. Need to get back to the weights. I never seem to have enough time. maybe tomorrow.
|
1383 kcal
|
Fett: 38,91g | Prot: 108,13g | Kolh.: 162,99g.
Frukost: Silk Pure Unsweetened Almond Milk, Granulated Sugar, Nature's Own 100% Whole Wheat Bread, Coffee (Espresso Brewed), I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Chipolte Mustard, Nova Smoked Salmon, Chicken Breast. Middag: Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Extra Lean Ground Beef, Bananas, Tilapia (Fish) . Snacks/Annat: 90 Calorie Chewy Bars - Chocolate, Coffee (Espresso Brewed), Granulated Sugar, Winn-Dixie Bran Flakes cereal. mer...
|
|
2324 kcal
|
Träning:
Elliptical - 10 minuter, Promenad (Rask) - 6.5 Km/H - 10 minuter, Springa - 10 Km/H - 10 minuter, Cykling (Snabb) - 24 Km/H - 17 minuter, Vila - 15 timmar och 13 minuter, Sömn - 8 timmar. mer...
|
|
 Kommentarer
Well done. It's a great feeling isn't it. I hate the thought of going on my treadmill, but once I've finished (and sweated) I feel wonderful !
05 apr 13 av medlem: shaz7140
|
Hi Shazzyb. It really is great and gives you a great feeling of accomplishment. I know today I will have won the battle if I just get myself there :-)
05 apr 13 av medlem: Dmgarcia13
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Dmgarcia13 's vikthistorik
|