|
anyone else find lack of sleep makes you so hungry? I want to start fasting but I've bee up since 4am I wouldn't last till 12. I'm hoping sleep tonight and try for 10 am till 6pm window for food
Visa kostkalendern, 26 november 2019:
|
2237 kcal
|
Fett: 86,19g | Prot: 84,09g | Kolh.: 276,29g.
Frukost: Asda Wholemeal Pitta Bread, Bernard Matthews Turkey Ham, Boiled Egg, Tesco Red Leicester Cheese, Ketchup. Lunch: Skinny Whip Double Chocolate Snack Bar, Tesco Simple Side Salad, Pasta with Carbonara Sauce. Middag: Burger King Fries (Large), Burger King Chilli Cheese Bites (4), Burger King Chicken Royale. Snacks/Annat: Sainsbury's Milk Chocolate Buttons, Tesco Skimmed Milk. mer...
|
|
 Kommentarer
Yes me too. I have porridge its really filling.
26 nov 19 av medlem: Dave 10
|
Annmarie Dave is right it is good to start the day with porridge it releases engry into the body gradually.
26 nov 19 av medlem: Chestnut63
|
Remember you can have black coffee on a fast. Perks you up and is a hunger suppressant. Double win
26 nov 19 av medlem: tomqsadler
|
Omg absolutely, I’m trying to diet whilst balancing night feeds with my son and it’s a lot tougher than when I’ve dieted before 🙊 xx
26 nov 19 av medlem: Sunshine_Lollipops
|
Yes!! lack of sleep is really bad. I have made a night shit from 12 am to 9 am for 10 months and I put 10 kg on. I think a consistent habits in your schedule helps a lot with the diet.
26 nov 19 av medlem: mariwonka
|
There's a scientific reason which is linked to cortisol levels
26 nov 19 av medlem: xo_doomer_adonis
|
I’m a terrible sleeper. Tried everything. It’s a well documented fact that a bad sleeping routine makes you gain weight. Avoid cat napping, not saying that you do that.
27 nov 19 av medlem: mrgscott3
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
annmarie1987 's vikthistorik
|