11.1 % body fat percentage (highly inaccurate reading from body composition scanner)
Have been adjusting sleep schedules and this contributed to inadvertently eating less.
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59,8 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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1278 kcal
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Fett: 40,51g | Prot: 64,19g | Kolh.: 178,75g.
Frukost: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Annat: Bean Soup, Nestlé Semi-bitter dark Chocolate, Plain or Buttermilk Biscuits, Becel Margarina Becel Proactiv, Raisin Bread, Codfish Ball or Cake, Passion Fruit, Cherimoya, Chicken Breast, Codfish Ball or Cake. mer...
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Tappar 1,1 kg per vecka
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