|
Today was final weigh in for our Lose to Win Challenge at the hospital. Feeling really great about where I am at right now. I have my goal weight set a bit lower than my current weight, but I've gone down 2 pant sizes and really feel great about how I look. The most exciting this to me was taking my measurements! Since January 2, 2010 I have lost 10.25 inches overall:
Bust 1"
Waist 3.25"
Abdomen 2.50"
Hips 2.00"
Thighs 1.5"
I also measured my bicep and calf but had no changes. Yay me!!
|
60,5 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 1,5 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 18 augusti 2010:
|
2892 kcal
|
Fett: 103,75g | Prot: 104,77g | Kolh.: 354,52g.
Lunch: coke, curly fries, Regular Roast Beef Sandwich. Middag: tea, tacos, spanish rice. Snacks/Annat: mcdonalds french fries. mer...
|
|
1805 kcal
|
Träning:
Cykling (Maklig) - <16 Km/H - 7 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Shopping - 45 minuter, Promenad (Motion) - 5.5 Km/H - 45 minuter, Körning - 30 minuter, Vila - 11 timmar och 8 minuter, Sömn - 8 timmar och 15 minuter, Skrivbordsarbete - 2 timmar. mer...
|
Tappar 1,5 kg per vecka
|