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Visa kostkalendern, 21 november 2019:
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1158 kcal
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Fett: 51,68g | Prot: 52,30g | Kolh.: 120,42g.
Frukost: Keto Biscuit. Lunch: Chocolate Cake (with Chocolate Frosting), Poultry Gravy, Ocean Spray Whole Berry Cranberry Sauce, Chicken Liver (Pan-Fried, Cooked) , Bread Stuffing, Turkey Breast Meat . Snacks/Annat: Dole Orange Pineapple Juice. mer...
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 Kommentarer
Here is my chart from yesterday. The one I'm in shock over. I also drink pineapple juice last night and added that this morning so I had about 120 carbs yesterday. I don't remember having that many carbs in years, and it didn't even change my weight.
22 nov 19 av medlem: skinnyminilinny
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That juice has a lot of sugar.
22 nov 19 av medlem: gz9gjg
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I think carbs may change your weight if it was lots or if you were in ketosis and then went to glucose burning but normally carbs by themselves do not cause a gain. For some people some carbs may cause more hunger and more eating but that a separate issue.
22 nov 19 av medlem: liv001
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