natalianatezhya 's dagbok, 22 nov 19

giliran fotonya ga niat hasilny malah bagus🤣 sarapan tadi pagi, udh bingung mau diapain lagi ini oatmealny

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1087 kcal

Fett: 45,85g | Prot: 78,49g | Kolh.: 101,95g.   Frukost: Honey , Allaire Crunchy Chunky Low Carb Peanut Butter, Sweet or Dark Chocolate, Hulled Pumpkin and/or Squash Seeds, Roasted Almonds, Quaker Instant Oatmeal Grain. Lunch: Cos or Romaine Lettuce , Chicken Breast. Middag: Fitbar Nuts, Greenfields Skimmed Milk (250ml), Myprotein Impact Whey Protein Chocolate Smooth. Snacks/Annat: Cappuccino, Papaya, Cheeseburger . mer...